Help For Insomnia

For most of my life, I have suffered from sleep difficulties and have struggled to find solutions.

I have tried it all: exercise, over-the-counter sleep remedies, Ambien (which I loved), diet, and acupuncture.

I have a master's degree in psychology and wrote my thesis on the effects of perinatal nutrition on the spatial abilities of rats. This training taught me how to research the scientific literature and find out what the latest scientific information is.

The goal of this blog is to present scientific research in a compact and readable form so that you can find solutions that help you.