Here is a link to a book I have written on depression. It has a long chapter on insomnia and techniques to try for handling this problem. I have found that many of these solutions work very well.
Clicking on the title of this post will take you to the e-store where the book is offered as either an e-book or a soft-cover book.
Saturday, January 17, 2009
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Please leave a comment. I would welcome any comments, suggestions, or criticisms. Thanks. Marya.