If you live near a Walmart, you may want to visit their vitamin section and buy a bottle of magnesium and zinc. As of this writing, it sells at $4 a bottle. Take three tablets. Don't take more. It makes you pleasantly sleepy and the sleep you do get is very relaxing. This won't work if you drink lots of caffeine during the day, but if you avoid caffeine, alochol, and sugar and eat whole grains and leafy green vegetaables, the magnesium-zinc combination will help a lot.
I find that if something wakes me up during the night that I am able to get back to sleep wtihout too much trouble if I take this.
A few warnings, though:
- Too much of any vitamin or mineral can be harmful. Avoid megadoses of anything.
- Magnesium has a laxative effect, so if you have a situation in which you cannot get to the bathroom--if, for example, you are a teacher or nurse--you may want to start slowly and gradually increase the dose.
You has a great blog. I'm very interesting to stopping here and leaves you a comment. Good work.
ReplyDeleteLets keep writing and blogging
Nb: Dont forget to leave your comment back for us.
My friend recently mentioned this to me because I always have trouble sleeping. She said it was a natural way to get to sleep, since I refuse to take any OTC pills. I had no idea zinc and magnesium could be so powerful.
ReplyDeleteI really appreciate DR AKHIGBE,my name is LAURIE HUGHES . I will never stop testifying DR AKHIGBE. Happiness is all I see now I never thought that I will be cured from HIV virus again. DR AKHIGBE did it for me. I have been suffering from a deadly disease (HIV) for the past 2 years now, I have spent a lot of money going from one place to another, from church to church, hospitals have been my home every day. Constant checks up have been my hobby not until this faithful day, I saw a testimony on how DR AKHIGBE helped someone in curing his HIV disease in internet quickly I copied his email which is drrealakhigbe@gmail.com just to give him a test I spoke to him, he asked me to do some certain things which I did, he told me that he is going to provide the herbal cure to me, which he did, then he asked me to go for medical checkup after some days, after using the herbal cure and i did, behold I was free from the deadly disease,till now no HIV in me again he only asked me to post the testimony through the whole world, faithfully am doing it now,all the testimony of DR AKHIGBE is true please BROTHER and SISTER, MOTHER and FATHER he is great, I owe him in return. if you are having a similar problem just email him on drrealakhigbe@gmail.com or you can whats App his mobile number on +2348142454860 He can also cure these diseases like HIV and AIDS HERPES,DIABETICS,CANCER, HEPATITIS B,CHRONIC DISEASES, ASTHMA, HEART DISEASES, EXTERNAL INFECTION, EPILEPSY, STROKE, INSOMNIA, MULTIPLE SCLEROSIS,GOUT, NAUSEA,VOMITING OR DIARRHEA LUPUS,ECZEMA,BACK PAIN,JOINT PAIN. .ETC .please email drrealakhigbe@gmail.com or whats APP him ..+2349010754824. He is a real good and honest man.
ReplyDelete